SUMMER
warmer temps allow for increased activity and nutritious produce options
sync
Following ancient medicine protocols, each season is designed with aligning your body with the season’s for optimal health.
Syncing with the seasons helps our bodies achieve homeostasis.
Homeostasis is our body's ability to self-regulate through harmonization amongst our well-designed systems, resulting in overall health and wellness.
According to the wisdom of the ancient practice of Traditional Chinese Medicine (TCM), Summer should focus on supporting the Heart.
prime focus
stabilize
The heart delivers blood to organs and muscles to support their functions.
Blood is oxygenated after the lungs breathe in air.
The blood also delivers nutrients to organs and muscles.
Enhance cardiovscular health & emotional wellbeing with our signature Summer Special.
Summer Special sessions include Meditation, Breathwork, Acupressure & Stretching.
Improve circulation, breathing, and posture. Release tension, calm your nerves.
protocol
