Pop- up
Come meet our team at various events in and around St. Louis.
La Unica Wellness of the Flow State Holistic Health co-op group, will be offering a morning moving meditation workshop at Clayton on the Park rooftop. Sip and savor the summer morning, enjoying 360 degree views and vegan smoothies. | Facilitator: ESTEPHANINA | Sat. Aug 15, 2026 | 9 am - 11 am | Tickets
Estephanina of La Unica Wellness and Misty Pennington of Garden of Common Ground will be co-hosting an epic 11-11 event this year. Details to come! | Wed. Nov 11, 2026 | Time & Location TBD |
Weekly
Complimentary sessions
Community Stretching Clinic with Artem
Assisted stretching mini- sessions are available on a walk- in basis on Wednesdays from 10 am - 12 pm. Done in an open clinic area, Artem will target your neck, hips, and shoulders for increased mobility, stress relief, and tension reduction.
Your first time is free
📍La Unica Wellness at Flow State Holistic Health
10 AM - 12 PM · 15 MINS. · $0- $25
Shamanic Reiki with Ksandra
Shamanic Reiki mini- sessions are available on a walk- in basis on Thursdays from 10 am - 12 pm. Done in an open clinic area or private room, Ksandra will provide insightful and relaxing energy- balancing sessions for deep relaxation.
Your first time is free
📍La Unica Wellness at Flow State Holistic Health
10 AM - 12 PM · 15 MINS. · $0
Except Aug 13, 20, 27 & Sep 17
Monthly
Full Moon Events
Full Moon Cleansing Ceremony with Estephanina + Ksandra
An opportunity to decompress and reassess with ceremonial cacao, sound & shamanic energy clearing. This evening ritual is based on Indigenous Mexican shamanic healing traditions, provided by two Medicine Women, both of Indigenous Mexican & Native American heritage.
📍La Unica Wellness at Flow State Holistic Health
6:30 PM · 90 MINS. · $33.50 - $90 / person
Thursday, August 27
Friday, September 25
Monday, October 26
Tuesday, November 24
DRUMMING UP THE SPIRIT — Full Moon Spirit Animal Shamanic Journey with Estephanina
This in-person shamanic journey is a guided ceremonial and meditation experience to meet your true Spirit Animal — a source of insight, protection, and personal strength. Optional: Drumming, journaling, or group sharing during the integration circle. An Animal Spirit Oracle deck will also be on hand to provide deeper insight into your animal.
📍Flow State Holistic Health
6: 30 PM · 90 MINS. · $33 - $90 / person
Tuesday, December 22
Quarterly
SEASONAL FIRE CEREMONIES
Wild Fire: Walking the Medicine Wheel with Jenn, Aria + Estephanina
SUMMER: SEP 11 – Embodied creation and clear vision with Eagle / Condor
FALL: NOV 13 – Journey home to yourself and stoke the flame of Spirit with Serpent
WINTER 2027: FEB 26– Stepping fearlessly into the unknown with Jaguar
SPRING 2027: May 7- Sweetly syncing with your purpose through the wisdom of Hummingbird
What to Expect
Together, we’ll engage in a balanced ritual to release what no longer serves and consciously invoke what’s next. Every season aligns with the Medicine Wheel and its corresponding archetypes, offering grounded teachings, embodied practice, and ceremonial integration. Seasonally aligned refreshments will also be served- both drinks and food.
Jenn, Aria, and Estephanina are Shamanic Healers initiated into the 10,000-year-old lineage of the Munay Ki Rites.
📍Private residences in Clayton, MO
$90 per season || $400 to access the full year of ceremonies
Reiki Certifications
Each selection incude a certification of completion, a digital handbook, one meal and beverages for each day of class. Classes are currently available for one -on - one mentorship only. Levels I, II, and III are in the Usui lineage and the Womb’s wisdom is in the Hayashi Healing method. Consult with Nina to start your Reiki journey.
Reiki Level I - 6 hours $400
Learn the fundamentals of this Japanese healing practice while exploring the body’s energetic systems, the history, benefits, and methods of Reiki healing. You will learn one healing symbol, a Reiki kanji, and self- Reiki methods.
Reiki Level II - 7 hours $400
In Reiki Level II, you will learn two Reiki kanji symbols, how to perform a full-body session, and a focused session for easing a medical ailment.
Levels I & II can be taken over a full weekend for $700.
Reiki Level III - 16 hours $1,200
This Master Level class covers advanced Buddhist and Shinto meditation practices, Reiki techniques, and ancient Tibetan healing symbols. Learn to teach Reiki, perform Healing Attunements and Psychic Surgery. Master how to move energy through your body through various methods.
Hayashi Healing
Immersive workshops cover the widely overlooked Hayashi Healing Guide which offers protocols for utilizing Reiki for an array of medical ailments. These immersive classes are day- long opportunities to learn effective hand position techniques. Each workshop covers an average of seven protocols. *Pre- requisite: a minimum of a Reiki Level I certification.
May their roads home be on the trail of peace
Happily may they all return
In peace I walk
Navajo Night Chant
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