La Unica Wellness

at Flow State Holistic Health

Unique healing journeys for all seasons of life

La Unica: “Unique; The only”

Every body holds a unique story, with needs that shift through life’s seasons. We’re here to support your journey.

Fall into rhythm with the cycles of life through a distinctive blend of ancient wisdom and modern technique. Our offerings include education, practical tools, and hands-on therapies designed to help you heal, grow, and thrive—season by season.

  • Licensed, trauma-informed Massage Therapists

  • Assisted Stretching by a Nationally Certified Personal Trainer

  • Shamanic Healing, Ceremony & Mentorship by a birthright healer of diverse Indigenous lineage

From single sessions to fully customized wellness programs, each experience is crafted to meet your unique needs—with over 20 healing modalities in our repertoire.

    Learn Shamanic Healing    

Ancient Technology

Shamanism, the oldest spiritual and healing practice on earth, connects with unseen forces of nature to bring healing and transformation through sacred daily rituals and rites of passage. Practiced by men & women with cultivated innate perception, it unlocks deeper truths and awakens the potential to heal and guide others.

Modern Application

In a fast-paced world, modern Shamanism blends ancient wisdom with modern lifestyle. Learning Shamanic Healing practices allows you to support yourself and others to find peace, navigate challenges, and create meaningful connections, making a lasting impact in the world.

A Year of Gowth

The Munay Ki Shamanic Initiatory course is a 10,000 year old lineage of the Quechua people of Peru. 78 hours of one- on- one trainings and ceremonies, supplies, pilgrimages, and course book for $10,000.

  • Develop as a Ceremonialist & Healer

  • Learn Shamanic drumming, journeying, divination, soul retrieval, cleansings, and clearings.

  • Connect with Spirit & Animal Guides

  • Learn about altars, offerings, living in harmony with nature, and the medicine wheel.

Alternatively, a 12-week virtual introductory course is available for $168. Add in-person ceremonies, journies, and mentorship sessions for a well-supported experience.. A la carte sessions are $60- $323 each. Conversion to the Munay Ki course is also available.

REVIEWS

  • Stephanie is an exceptional body worker, spiritual leader, and holistic healer. Her intuitive touch goes beyond the physical, bringing deep healing and balance to both body and spirit. Her wisdom and compassion make her a guiding light in this world. If you're seeking genuine transformation and holistic care, Stephanie is the person to see. I’m deeply grateful for her work and the positive impact she is bringing into this community.

    Jessica Phillips

  • Learning for Estephania has been the joy of my life. She has helped me navigate through so much and has brought to me clarity, confidence, and a truer sense of self. The healing work she has done for me simply is unrivaled in St. Louis. Healers do not compete, but I would choose her for any type of healing that I may be in need of. Thank you, Nina!! Love!

    Aria Thome

  • After dealing with a lot of health issues, Nina guided me through a long-distance Reiki and guided meditation session that I could actually feel! Her love and compassion came through- even 100 miles away! She is amazing!!

    Tricia Wideman

  • I had a wonderful life changing experience under Stephanie’s guidance with learning Reiki. She truly puts her soul & love into all of her students! Her patience, skills and wisdom gives her students the opportunity to learn their new skills to the fullest. I am truly grateful that our lives have crossed paths in such a way

    Kimberly Broadway